The Ornish Diet And How It Works

Alan B. Densky, CH is an NGH Certified Hypnotherapist. Visit his hypnotherapy website for Free NLP newsletters, videos, and downloads. He offers several ways to lose weight, including NLP to lose weight DVDs and lose weight self-hypnosis CDs. http://www.neuro-vision.us/
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<h1>The Ornish Diet And How It Works</h1> The Ornish Diet is a low fat, all-vegetarian diet program. Correct application of the eating plan, exercise, and stress-management techniques of this diet program results in weight loss and improved health for most people. Although this diet takes more dedication than a lot of other diets, and often requires dramatic lifestyle changes for the dieter, research indicates that it is good for both losing weight and reversing heart disease. With its focus on stress-management and making healthy food choices, this diet is also a perfect candidate for use in conjunction with hypnotherapy.<br /><br />The Ornish diet is available in two very similar forms, a Preventative diet and a Reversal diet. The Preventative diet is ideal for people who need to lose weight and lower their risk for heart disease. It is also a good plan for people wanting to reduce their cholesterol levels. The Reversal diet is designed for people already suffering from heart disease who are looking to reverse the symptoms of the disease and reduce their risk for heart attacks.<br /><br />Both types of the diet recommend a nutrition plan that is made up of 10% fat, 20% protein, and 70% complex carbohydrates. Under the plan, all meat, fish, and poultry are to be avoided. All fats, nuts, seeds, and oils are also not allowed. Refined carbohydrate foods such as white flour and sugar are also not allowed, but whole grain pasta and bread, beans, and legumes are allowed. <br /><br />Foods allowed in limited quantities include egg whites and fat free dairy products such as lowfat yogurt, milk, and cheese. Most convenience foods are not permitted, since any processed foods with more than two grams of fat in one serving are not allowed.<br /><br />The diet lets you to eat whole grains, beans, vegetables, and fruit at every meal until you feel full. The good thing about this plan is that since you are permitted to consume as much as you want of allowed foods, you can feel full and satisfied all the time. This plan, unlike some others, is not based around unsafe "starvation" techniques. <br /><br />Combined with the diet plan, another essential component of the Ornish program is stress-management. There are many stress-relieving practices you can use, such as meditation, yoga, and hypnosis. Hypnosis is ideal for relieving anxiety and tension while promoting natural weight loss. Hypnosis works by helping your unconscious mind focus on having positive thoughts instead of negative thoughts when you begin to feel stressed. These techniques are quite effective in promoting relaxation. <br /><br />While the Ornish diet program is healthy and effective for most dieters, it can be difficult to follow because it involves many restrictions. This diet and others similar to it often fail because people cannot stick to them. Many people struggle with dieting because they suffer from an uncontrollable appetite, uncontrollable cravings, compulsive overeating, or a lack of motivation to lose weight. These obstacles keep many hard-working dieters from maintaining their diet and achieving permanent success. Hypnotherapy helps you beat these obstacles, and is an ideal complement to the Ornish diet plan because it provides motivation to stay on a weight loss program. <br /><br />Hypnosis works to regulate the appetite by "reprogramming" the unconscious mind to eliminate and replace bad habits with good ones. A lifetime of unhealthy eating habits such as "emotional eating" can cause people to eat impulsively, even when they are not truly hungry. Hypnosis breaks unhealthy associations with food and our feelings to stop this conditioned response and prevent emotional eating. Hypnosis can further influence dieting success by replacing the overeating response with another activity, such as exercise. This way, instead of feeling the urge to overeat, you will have the motivation to engage in healthy physical activity. <br /><br />Hypnotherapy can also be used to quell the emotional anxieties that keep you from losing weight. For many people, being overweight provides a "secondary gain" in the form of a sense of emotional protection or safety. For instance, many people with low self-esteem are afraid of people not liking them, so they use their weight as a reason to believe that other people will dislike them. Through hypnosis, we can think positively and focus on improving our health instead of feeling overwhelmed by such anxieties. We can use therapeutic hypnosis to improve our self-esteem, placing more value on ourselves and our own health. <br /><br />Hypnosis offers a strong, natural combination of stress relief, motivation, and behavior regulation to encourage weight loss and help you follow your diet program of choice. Using hypnosis with the Ornish diet program is particularly effective, but hypnosis therapy is excellent for helping dieters stay committed to any diet program. Hypnosis promotes the success of diet programs as well as natural weight loss so people can enjoy long-lasting results. <h2>About the Author</h2> Alan B. Densky, CH is an NGH Certified Hypnotherapist. Visit his hypnotherapy website for Free NLP newsletters, videos, and downloads. He offers several ways to lose weight, including <a href="http://www.neuro-vision.us/Products/NeuroVISIONAppetiteDvd.htm">NLP to lose weight</a> DVDs and <a href="http://www.neuro-vision.us/Products/OrderAudioAppetiteControlHypnosisTapes.html">lose weight self-hypnosis CDs</a>. http://www.neuro-vision.us/<br><br>Source: <a href="http://www.articledevil.com">Article Devil</a>