Fitness Articles

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141: New Warm-up Techniques Prevent Injury and Enhance Performance
For years, research has suggested we perform easy exercise and static stretching before or after our workout to increase flexibility and reduce injury. Current studies show no improvement in injury reduction with static stre... (View article)

142: The Best Natural Appetite Suppressants for Weight Loss
Natural appetite suppressants can help you overcome one of the biggest challenges when trying to lose weight: controlling your appetite. If you can control your appetite, you can prevent overeating and you can lose weight easier. ... (View article)

143: What is Cardiovascular Health?
We all remember our days in gym class of running laps and climbing ropes. We treasured playing dodge ball and running under a giant parachute. Aside from delighting our childlike desire to play, these activities were designed t... (View article)

144: Making Time for Fitness
Face it, you have children, you have work, and you have a schedule that makes you tired just to THINK about it. It seems as if there just are not enough hours in the day. So how in the world are you going to continue to workout ... (View article)

145: Abs Diet Ideas & Tips for Fat Loss
Below is the portion of an interview I did recently where we covered our best nutrition and diet strategies for losing body fat to uncover those 6 pack abs that everyone wants. Here goes...CB: And finally Mike, a couple of your be... (View article)

146: Mountain Bike Tours For Ceaseless Excitement
Mountain Bike Tours provide an extremely exciting journey to take on. The mountain bike Tour packages are not like any other ordinary tour during the holidays, but journeys really exciting and adventurous. It gives you the opportu... (View article)

147: Wholesale Pocket Bikes – A Great Deal At Low Cost
Wholesale pocket bikes are simply small motorcycles designed like a mini motorcycle. They are sleek and well built with an aluminum or steel frame. They may not be very fast but are fast enough to get you over hills. The actual sp... (View article)

148: Does the Low-Carbohydrate Diet Work?
With slim people filling the catwalks and the red carpet premieres in boob tubes and magazine features, it is hard not to feel the urge to also lose those pounds and be able to wear the same dress or outfit as your favorite celebr... (View article)

149: Finding Proper Exercise Routines For Children
Things are different for my daughter. When I was young, I had wide-open spaces to play in, and I would often be gone all day with my friends playing in the fields and streams around my home. Most days I made it home for lunch, but... (View article)

150: How To Increase Your Golf Training Accuracy And Become A Better Golfer
How To Become A Better Golfer You won't be able to attain great golf training accuracy by simply reading books. This is because the books may give you a few handy tips to improve your stance and swing, but you'll only be able to a... (View article)

151: Why You Need Your Own Personal Portable Infrared Sauna
Crash, bang, splat. Pop, pop, pop. Chaos, screaming and yelling. The tears are flowing almost as much as the blood. . . No, this isn't your typical war zone: it's your kids - creating a mess in your freshly cleaned home. Maybe ... (View article)

152: Hoodia, it might be flying off store shelves but is this diet pill safe?
Hoodia is fast becoming one of the best sellers in nutritional stores but you have to ask yourself; what do you really know about this new African weight loss product? If you ask some dieters they liken their experience of taking ... (View article)

153: Having A Little Trouble With Your Mid Riff Section?
Alright, I'm sure you've heard the spiel before, but what part of your figure do you need to work on next? As much as we hate to have these things pointed out to us, there are commonly a few aspects of our bodies that need work. P... (View article)

154: Take Advantage Of Cheap Exercise Ideas
I have a favorite fitness regime. As I am sure many individuals around the globe do as well. Whether your workout schedule includes boxing and yoga, or Pilates and weight training doesn't really matter as much as the end result. W... (View article)

155: A Little History on Kung Fu
More on Chinese Kung FuKung Fu a generic label used to describe the martial arts that come from China. Chinese kung fu is not only about fighting but about self discipline, self respect, humbleness and patience. What makes the Chi... (View article)

156: How To Get In Shape Quickly
Everyone wants to know how to get in shape quickly and effortlessly. Unfortunately, there is no real way to get into shape without putting forth some effort. The good new is you can use techniques that will yield excellent results... (View article)

157: Injury Free Runners Choose The Right Kind Of Running Shoe
Many people start personal running programs with all the right intentions, and plenty of motivation, only to slack off or quit after a few weeks. In many of these cases foot, ankle or knee soreness is the culprit.Running on hard s... (View article)

158: Ab Exercises - The Facts for Sexy Abs
Ab exercises are one of the most popular, and yet, most controversial topics in the exercise and health/fitness industry. Hundreds of ab belts, ab gadgets, ab gimmicks, and ab exercise machines have flooded the exercise market for... (View article)

159: The Thing About Yoga Is...
Yoga was developed in India at least three thousand years ago, and is a discipline that uses breath control, meditation and physical exercises. There are number of things about yoga that make it particular appealing, chiefly becau... (View article)

160: Choosing the Right Prescription Drug to Treat Your Acne
Home remedies and over-the-counter creams and cleansers are two ways you can treat your acne. But if both of these methods have failed to give you the results you want, it might be time to see a doctor about getting a prescription... (View article)