Fitness Articles

Page 7 of 10
 [1]   [2]   [3]   [4]   [5]   [6]   [7]   [8]   [9]   [10] 

121: Aromatherapy and Essential Oil Information and Uses
One of the nature’s greatest gifts to mankind is the magical properties of Aromatherapy essential oils. Its existence is considered to be very ancient, with a history of 3500 years. Latest research has only recently shown what aro... (View article)

122: Bath Basics and Aromatherapy Bath Products
Proper bathing is the much for a beautiful body otherwise beauty is incomplete. Bathing is the only thing which one does to beautify the entire body. Its just not a routine of the day but has become a luxury too. Even in ancient t... (View article)

123: Aromatherapy Oil - What is the history of Aromatherapy
In brief, aromatherapy is the use of volatile plant oils, including essential oils, for psychological and physical well-being. Although the term aromatherapy was not used until the 20th Century, the foundations of aromatherapy dat... (View article)

124: SomerSize Me
Suzanne Somers is probably best known around the world for her role as Chrissy in the hit comedy Three’s Company? Where she played ‘ the dumbest blonde in the world’ is seems since that role Suzanne has proved that she is not so d... (View article)

125: Suzanne Somers, the Not So Dumb Blonde!
Suzanne Somers, famous as the words dumbest blonde on the hit 70s TV show "Three's Company" has spent the last few years, proving that maybe she is not so dumb after all.The actress and infomercial star parlayed her comic TV fame,... (View article)

126: The Safe-n-Sure Weight Loss Plan
There are hundreds of ways of losing weight and thousands of methods to regain it. Pills, designer foods, special diets, medical treatments can all help you in achieving this then why do you need another programme? People mistaken... (View article)

127: Fats - The Worst and The Best!
Current guidelines for fat consumption are no more than 30% of total calories from fat. Most overweight or obese people consume twice that amount. Not only does this fat cause people to gain weight, but it also increases the risk ... (View article)

128: Understanding Obesity
Obesity means being overweight with excess body fat. Everyone needs a certain amount of body fat for stored energy, heat insulation, shock absorption, and other functions. Women on the average have more body fat than men. The norm... (View article)

129: Psychological and Medical Factors for Obesity
Our thought processes and our minds may influence our eating habits. Many people eat in response to emotions such as boredom, sadness, or anger. While most overweight people have no more psychological disturbances than people of n... (View article)

130: Common Problems Associated with Overweight
Even Though Health Considerations are probably the strongest argument in favor of losing weight, being overweight can make your life difficult in many other ways. If staying healthy and preventing disease do not motivate you, mayb... (View article)

131: Cardiovascular Disease and Weight Loss
Cardiovascular disease (CVD) is an umbrella term covering disorders of the heart and blood vessels. It includes coronary artery disease, atherosclerosis, and hypertension (high blood pressure). Overweight, lack of exercise, stress... (View article)

132: Weight Loss Questions Answered
Here are probably more myths and misconceptions about weight loss than there are solid facts. Let's take a look at some of the questionable claims about weight loss made in other diet books and on weight-loss products, and try to ... (View article)

133: Sauna Basics - Home Steam Cabinets
There are different places where you can buy home steam rooms. These steam rooms are built according to modern designs and with many of the most newest technology. While these new steam rooms are based on various new methods the c... (View article)

134: Building a Sauna - How to build a basic sauna
As our lives today are very hectic we tend to look for ways to relax and unwind. One of these ways is with the use of a sauna. These saunas come in different models but you should be able to find one that is suited for your home a... (View article)

135: Build Sauna - Build Your Own Sauna
We have all heard about the wonders that staying for a few hours in a sauna can provide for the tired person. While there are many ways that you can enjoy these benefits of soaking the steam into your body the best way is probably... (View article)

136: Doctors Admire Those That Exercise
Exercise does not intrigue to the mass folk because they are generally associated with zealous and strenuous natural activities. Doctors care for those that exercise because adequate balmy and moderate activities can be valuable i... (View article)

137: Home Workout DVDs - Finding The Best Home Workout DVD For You
The key to definite fitness success depends very highly on your choice of workout dvds. With tens of thousands of them to choose from, how do you know which ones are right for you and your body? The choices are endless and the var... (View article)

138: The History of Tai Chi
Learn The Long History of Tai Chi----------I have something pretty marvelous to tell you about. I found out about this incredible way of balancing your mind and body. It's totally unique to me. It's referred to as Tai Chi and f... (View article)

139: The Link Between Dysmenorrhea and Injury
Studies have shown that women involved in endurance sports, or are underweight, exhibit menstrual dysfunction more often than their normal counterparts. They also miss more training time and take longer recovery time from inj... (View article)

140: Spin it!
Some call it tormenting, while others call it exhilarating. There no denying, however, the great popularity of spinning or indoor cycling classes. These classes differ from the usual boring stationary cycling when the instruc... (View article)