Fitness Articles

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181: Fast Food Feeding
It’s no secret that our generation has become a fast food society. If we don’t feel like cooking or have a long day at work, we order pizza or some other take out meal. Lunch hours don’t give us much time for nourishment. The c... (View article)

182: How Anyone Can Train for a Walking Marathon
A marathon sounds intimidating, but that only makes the possibility of completing one all the more attractive, and impressive. You don't have to be an athlete to train for, and complete, a marathon. You can even be overweight, ... (View article)

183: Exercise and IBS: What's the Connection?
Irritable bowel syndrome (IBS) is a disorder which causes the bowels or the gut to be oversensitive. This increase in sensitivity causes a variety of uncomfortable symptoms, which includes excessive gas, stomach cramps and pain... (View article)

184: It's Never Too Late to Start
With nearly a quarter of all health club membership being held by people fifty-five and above, the fitness industry is looking at new ways to cater to these baby boomers. Fifteen years ago the target demographic was the young a... (View article)

185: A Walking Log Will Keep You Motivated!
If you really want to track the progress of your fitness program then you need to record your activities in a daily walking log. I have been doing this for many years and it really helps a lot to be able to look back and see the i... (View article)

186: Making The Right Choices Will Help You Get In Shape
When you want to lose weight and get in shape it’s all about making good choices. If you’ve been trying to lose a few extra pounds or get rid of those sagging muscles but haven’t been successful you need to look at the choices yo... (View article)

187: A Proper Diet Should Be An Essential Part Of Your Fitness Training
Quite often diet considerations do not play a big part in our training program. We tend to think that the exercise alone will keep us healthy. Of course this is not true, and you need to pay careful attention to your diet. Unfortu... (View article)