Diabetics Understand Mayo Clinic's Guidelines For Sweets in Your Diabetic Diet

Robert P. Tracy is the author of over 250 articles on diabetes distributed internationally. Tracy is a member of the team at Proven Results Health who is devoted to helping diabetics' live healthier lives through a program including safe, clinically tested natural herbal ingredients. The book 3 books Live longer Now are free on the site. Tracyalso holds multiple Post Graduate Degrees.
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1: Diabetics Understand Mayo Clinic's Guidelines For Sweets in Your Diabetic Diet
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<h1>Diabetics Understand Mayo Clinic's Guidelines For Sweets in Your Diabetic Diet</h1> One of the most asked questions we get from Type 2 diabetics is in regards to a healthy diet. They want to know if sweets can be a part of their diet, or if they are dangerous.<br /><br />The answer is yes, diabetics can continue to enjoy sweets, but should do so in moderation. Sweets are just simple carbohydrates.-we need comples carbohydrates…not "NO carbohydrates."<br /><br />Here are some guidelines from the Mayo Clinic to help you enjoy your sweets without interfering with your blood sugar control.<br /><br />Doctors once believed that sweets, such as cookies, candy and ice cream were dangerous for your health, compared to fruit, vegetables or complex carbohydrate foods.<br /><br />But that opinion has changed. Studies now show that sweets, eaten with a meal along with healthier foods are acceptable. (We agree with author Jon Leonard and his popular books the Live Longer Now series, that complex carbohydrate foods are the solution.) However, it's strongly suggested that you keep simple carbohydrates like sweets, to a minimum, due to the high fat and calorie content.<br /><br />Sweets should count as carbohydrates in your meal plan. The Mayo Clinic suggests that you substitute small sweet portions for carbs, including bread, rice, cereal, fruit, milk or yogurt.<br /><br />In addition to swapping out sweets for non-sweets carbs, Mayo Clinic also urges diabetics to substitute sugar alternatives for sugar or high fructose corn syrup.<br /><br />They provide the sweetness of sugar without the calories. Compared to high fructose corn syrup (often found in sodas and many baked and processed foods), artificial sweeteners don't rob your body of chromium, a blood sugar regulating trace mineral.<br /><br />Artificial sweeteners are called 'free foods'. That's because they contain non or few calories and don't' count as a carbohydrate.<br /><br />Examples include acesulfame potassium (Sweet One, Sunett), Saccharin (Sweet 'N Low), Sucralose (Splenda)and Aspartame (NutraSweet). Indeed not everyone thinks that Sweeteners are safe.<br /><br />Here's a sample list of sweets and their carbohydrate value:<br /><br />-An 8.3 fluid ounce energy drink counts as 2 carbs<br />-One 12.0 ounce regular soda counts as 2.5 carbs<br />-Hot Chocolate (1 envelope with water) counts as 1 carb, 1 fat<br />-Angel Food cake (2 ounces) counts as 2 carbs<br />-5 Vanilla Wafers count as 1 carb, 1 fat<br />-Pudding (4 ounces made with reduced fat milk) counts as 2 carbs<br />-Pumpkin pie (1/8 of an 8 inch pie) counts as 1.5 carbs, 1.5 fat<br />-Banana nut bread (one ounce slice) counts as 2 carbs, 1 fat)<br /><br />As for sweet fruits, these also can be eaten as a part of your diabetic diet plan. It's a common myth that they should be excluded, because they are too sweet. But research evidence indicates that total consumption of carbs affects blood sugar levels more than does the source of carbs - whether it's a starch or sugar.<br /><br />The typical fruit serving is about 15 grams of carbohydrates. The following fruit contain about 15 carb grams:<br /><br />-1/2 a medium banana<br />-1/2 cup diced mango<br />-1.4 cup watermelon<br />-1.4 cup whole strawberries<br />-2 dates<br /><br />Please remember in your meal plan that sweet fruit have nutritional value while sweets, like cake and cookies have no nutritional value.<br /><br />The goal of most diabetic diets should be to get the most nutritional value out of the least amount of calories.<br /><br />The Whole Package is A Healthy Eating Lifestyle<br /><br />A healthy lifestyle is just that - an ongoing commitment to good eating habits.<br />There are thousands of suggestions and advice tips to follow. But the key things to remember are the following:<br /><br />Ø Carbohydrates should make up more than 50% of your diet.<br />Low carb diets pose long-term health hazards. It's important, according to the American Diabetes Association, to have 50% of your food intake consist of carbs, such as fruit, vegetables, legumes, whole grains and low fat dairy products. To control your blood sugar, remember that you should try to adhere to the same carbohydrate intake.<br /><br />Ø Keep fat intake to 7% or less of your diet.<br />In particular, saturated fats (such as butter, margarine, shortening) should be highly restricted. Instead, replace them with monounsaturated fats (olive oil, canola oil) that are good for you. Or, polyunsaturated fat sources (nuts, seeds).<br /><br />Ø Control Dietary Cholesterol.<br />High cholesterol foods (such as egg yolks, organ meat, whole milk) should be avoided. Instead, use lean meat (turkey), egg substitutes and low fat milk and dairy products.<br /><br />So enjoy your sweets…but be reasonable…all things in natural moderation.<br /><br />ProvenResultsHealth http://www.provenresultshealth.com/ Please visit us to learn more about how the natural, herbal ingredients help by promoting normal blood sugar levels, healthy body weight BMI, proper insulin function. 888-600-6856 <h2>About the Author</h2> Robert P. Tracy is the author of over 250 articles on diabetes distributed internationally. Tracy is a member of the team at Proven Results Health who is devoted to helping diabetics' live healthier lives through a program including safe, clinically tested natural herbal ingredients. The book 3 books Live longer Now are free on the site. Tracyalso holds multiple Post Graduate Degrees.<br><br>Source: <a href="http://www.articledevil.com">Article Devil</a>